Pricing
Personal Training 30-minute sessions
1 session
$30
3 sessions
$85.50 ($28.50/session)
6 sessions
$162 ($27/session)
12 sessions (min of 2 sessions per week required)
$306 ($25.50/session)
Personal Training 60-minute sessions
1 session
$60
3 sessions
$171 ($57/session)
6 sessions
$324 ($54/session)
12 sessions
$612 ($51/session)
Nutrition Coaching
Monthly
$70
- 60-minute Nutrition Session (Can be split into two 30-minute sessions)
- Weekly check-ins and availability for questioning.
- Calculating caloric needs and macronutrient ratios.
- Learning about healthy portion sizes and how to read food labels.
- Knowledge on how to navigate grocery stores.
- Evaluate eating plans and provide general guidance.
- Tracking nutrition intake on the myfitnesspal app.
- PLUS one assisted grocery shopping trip!
6-12 week exercise programs will also be tailored to your fitness goals and needs and discussed during your free consultation and assessment.
currently accepting new clients!
Are you ready for the next step in your health journey?
Let me come alongside you and be your Coach!